Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $5000 per month.My grandmother started walking five miles a day when she was 60. Now she’s 97 years old and we don’t know where she is.The only reason I would take up exercising is so that I could head heavy breathing again.I joined a health club last year, spent about 400 bucks, Haven’t lost a pound, Apparently have to go there.I have to exercise early in the morning before my brain figures out what I’m doing.I like long walks, especially when they are taken by people who annoy me.I have flabby thighs, but fortunately my stomach covers them.The advantage of exercising every day is that you die healthier.So how health conscious are you? Let me know through your comments. FYI I walk at least 30 minutes every day to and fro to office.

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I used to eat late all the time. I’d have meals after 10pm.
After quitting that nasty habit, I’ve shaved 50lbs off my frame in 1.5 years.