Recently I was introduced to an interesting infographic by one of my colleagues here on Techie Buzz. This graphic, which I have embedded below, seeks to answer the question, “Does the Internet Make You Fat?” The graphic was posted on http://www.usbundles.com and was provided by http://www.centurylinkquote.com/. I found it to be informative, a little disturbing, and somewhat entertaining as well. Take a moment to look at the graphic below.
I certainly can’t guarantee the science behind this, but it does provide some food for thought. While the internet may not necessarily be making you fat, more and more research shows that sitting for long periods of time is not good for your body. As a matter of fact, some studies have shown that even people who workout regularly, but sit most of the day are still considered inactive. So what’s a geek to do? The answer is fairly simple. Be more active. Stand when you talk on the phone. Every hour make it a point to get out of your chair and walk. A few articles I have read even suggested using an exercise ball instead of a chair to sit on.
The internet is a great source of knowledge and can be used a good resource for health information. Just don’t over do it on the sitting. Now, can someone pass me the ice cream please? :)